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Fat Burning Furnace vs. Burn the Fat, Feed the Muscle

Posted by admin, under Burn Fat, Diet Plans, Fitness Plans, Lose Weight, Reviews

I've lumped Fat Burning Furnace and Burn the Fat, Feed the Muscle into one review because they are both very similar in concept. The differences lay in the varying detail provided in execution.

Whereas I feel that Fat Loss 4 Idiots () is probably the best diet for most individuals, based on the factors I mention in the review, Fat Burning Furnace and Burn the Fat, Feed the Muscle are the best programs for people like me. The strength of Fat Loss 4 Idiots is that you can get started with your weight loss program literally in minutes, and it's a very maintainable and effective diet, thanks to the cheat days. It is also focused solely on the dieting aspect.

Fat Burning Furnace and Burn the Fat, Feed the Muscle are a bit different. Fat Burning Furnace is 140 pages, and Burn the Fat is 340 pages. The concepts are similar in each, but Fat Burning Furnace focuses 75 percent of it's pages on the workout routine, followed up with a sensible diet plan. Burn the Fat focuses on both diet and working out, but additionally provides all of the detailed supporting evidence to back its conclusions.

If you're tired of the diet hype and just want to get started on something that just plain works, you can't go wrong with either of these books. Out of the two, I'd recommend Burn the Fat first. It's better. Fat Burning Furnace has some technical inaccuracies, but what it boils down to is that the overall approach works.

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17 Mar

Fat Loss 4 Idiots: An Actual Legitimate Review

Posted by admin, under Burn Fat, Diet Plans, Fitness Plans, Lose Weight, Reviews

What I mean by that, as related to the program's key points:

Advantages of this Approach

This has to be the fastest, drop-dead-simple way to get started with a diet program. You can be ready to go in literally 30 minutes. The diet is sustainable, as it allows you three off-diet days during every two-week period. This is huge in my opinion, as it makes the diet easy to follow for the long term

Disadvantages of this Approach

The "do what I say" style is not the best choice for information consumers who want to know *why* something works, not just how to do it. For those dieters, is a much better option. Program Hype

Fat Loss 4 Idiots is the ONLY online weight loss solution that boldly claims you can lose up to 9 pounds every 11 days. That's not 9 pounds in the first 11 days, but 9 pounds during every 11 days on diet (the schedule is 11 days on followed by 3 days off).

Realistically, this results in a bit of a yo-yo effect, but with constant downward trending of weight. That is, drop 9 pounds, gain back 3, drop 9 pounds (for a total loss of 15), gain back 3. So at the end of every 30 days, you can expect to have lost 12 pounds.

This is a pretty high figure for ongoing dieting, so I'm skeptical that the average dieter can achieve these significant drops every month, but even half of that is appealing when you get 3 full cheat days every two weeks!

Other Program Benefits

The biggest benefit in my opinion is the three off days. Three days when you can eat the foods that you crave is enormous, and makes a diet much easier to follow for the long-term. Let's face it, the long-term is when it gets difficult. Those first few months are easy as the weight rolls off. Continued losses get harder and harder.

Another benefit is the simplicity. It's easy and fast to start, and it's a low-maintenance plan because Fat Loss 4 Idiots doesn't place much importance on calorie and carb counting or portion size - instead, the program constantly encourages you to "eat short of being full."

The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet formula is specifically designed to confuse your body so it never thinks it's starving.

Don't Forget to Exercise

Fat Loss 4 Idiots does not contain any kind of exercise plan, so make sure you add a sensible workout plan to your diet. A light strength-training routine for newcomers, or high-intensity intervals for folks with an athletic base is a good move.

Conclusion

Fat Loss 4 Idiots, like any other diet, works if you work it. But Fat Loss 4 Idiots is easier to work thanks to its low amount of required maintenance, regular cheat periods, and easy plans.

View More Information at the Official Site

Update: I've been using this diet for 8 full weeks as of today. As with many diets, the weight flew off at first, totaling 11 pounds in the first two weeks. This loss tapered down to roughly 2 pounds per week at the 4 week mark. After 8 weeks, my total loss is 22.5 pounds.

Yeah, I'm happy with that figure.

It's not the most effective diet I've ever been on, but it has been the easiest to maintain. Knowing that a cheat day is right around the corner makes the on-diet days much easier to get through.

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12 Mar

Top Secret Fat Loss Secret: Consumer Review

Posted by admin, under Burn Fat, Diet Plans, Fitness Plans, Lose Weight, Reviews

Written by Dr. Suzanne Gudakunst, Top Secret Fat Loss Secret is a short read at 49 pages, and is focused around the concept of toxicity. The author's claim is that 'plaque' gradually builds up in our colon over the years, which is the result of harmful chemicals, pesticides, and preservatives found in large portions of the food we eat.

The toxins ultimately succeed in blocking off your body's ability to properly absorb vital nutrients, leading to 2 major reactions:

1) Your body starves no matter how much food you consume - so by not feeling full, you continue to eat, which only results in weight gain.

2) Your body thinks its starving, so your hypothalamus makes an effort to reduce your metabolism to burn food much slower in order to store fat.

The premise makes sense, and I can certainly see why it sells so well. It plays on people's fears that they have a parasite growing in their bodies, and in addition, it gives them a scapegoat. After all, according to the book, it's not your fault that you can't lose weight, it's the parasites' fault. Diet and exercise are factors, but the biggest factor is the plaque preventing you from losing weight.

It all seems too convenient to me.

How the Program Works

Because the toxins are preventing you from losing weight, the first step is to detoxify your colon. How do you do that It ain't pretty . . . Ever heard of high colonics

Once your colon is clear, you can begin to shed weight with dieting tips contained in this book. The tips are nothing new, but they contain solid advice on how to sensibly lose weight, but they certainly don't provide enough value to justify the price tag.

So if you subscribe to the toxicity belief, this could be a good program for you, as it describes the detoxification program along with some solid dieting advice. But if you're not interested in the detox angle, you'd be better off with a more comprehensive or easier to follow diet program.

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29 May

Beat The Holiday Weight Gain Blues!

Posted by ama, under Lose Weight

Every year the Holidays come - for many this means adding a few pounds. Sure it tastes good so you tell your self you will work it off later. Some do, some do not. What can you do to prevent those extra Holida pounds

Portion Size

It is really easy to say but harder to do! All you have to do it watch your portions and do not overeat. You can also add in an exercise program if you are not exercising all ready. Hey get a head start on the New Year Resolutions.

Planning

Okay, so how can you keep your portions under control when everything tastes so good That is where it can be more difficult as you know. You can make it easier by planning ahead before the Holiday meal.

Visualize

Before you go to the meal, think about what why you would not want to gain weight. Think about how you will feel if you overeat and gain weight. Plan on what you will eat and visualize the correct portions on your plate. This will help you stick with your plan when you get to the meal.

Drinks

You need to also prepare for how much you will drink. It doesn’t matter what beverage you drink, if it is not water, it will add calories. Oh and by the way the sugar free beverages are not any healthier.

Appetizers

How about appetizers This is a deadly weapon that can shatter your plan. Plan ahead and take into account the drinks, meal and dessert, now decide how many appetizers you will have. Holiday meals are a total package and you need to cover all your bases.

Dessert

How about dessert The best thing you could do would be to skip it. But that will be so hard to do for many of you. If you are one of those people that prefer savory things then you will have an advantage here. If you just can not say no then ask for a small piece. Should you be given more then a small piece of dessert you do not have to eat all of it. It is okay to leave the rest.

Put all this together and plan ahead before those Holiday meals so you can avoid the weight gain blues!

Now if you should happen to put on a few pounds in spite of your best efforts then take advantage of a weight loss method called to help you quickly lose those extra pounds. Discover how a can help you lose the Holiday pounds!

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Technorati Tags: calorie shifting, calorie shifting diet, Diet, holiday weight gain, holiday weight loss, weight loss

22 May

What is the healthiest way to lose weight and keep if off for good

Posted by admin, under Lose Weight

I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back I lost 55 lbs. in 6 mo's. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs. Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies. I got down to 96 lbs and now my family is yelling at me to stop!!! So I've gained back to 100 which is where I want to stay since I;m 5' tall. I really believe in Lean Cuisine, the food is fresh and very good. Don't drink sodas and walk every chance you can. It worked great for me Good luck.

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15 May

Reduce Cellulite Easily

Posted by ama, under Lose Weight

Women spend millions of dollars each year on products to reduce cellulite. Cellulite occurs when the connective tissues put pressure on the fat beneath the skin of the hips and thighs, creating a dimpled look. Nobody knows for sure what causes cellulite but some experts claim that the cause is toxins trapped in the body fat. Others disagree. There are many products on the market to help get rid of cellulite, which women use with varying results. Surgery is the only way to completely remove cellulite from the body. However, losing weight can help with cellulite reduction.

One major factor in cellulite control is what you eat. Cutting back on fatty foods and sugar will help lower body fat. Going for one of the that helps get rid of out of your body and can also help reduce cellulite. Drinking eight glasses of water a day will help with this too. Cutting back on coffee and cokes, as well as cakes can also help. Eat your fruits and veggies. Green leafy vegetables and lots of fresh fruits will help your body flush toxins away, as will leeks, onions and garlic. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make the connective tissues suppler.

If you want to reduce cellulite, then the best way that you can do this is to work out regularly. Jogging or brisk walking can help the body burn excess fat, which will help with cellulite reduction. You should also do exercises to strengthen and tone your muscles to help reduce that dimpled look. Massaging the area can also help. It removes excess water, brings blood flow to the skin, and softens constricting connective tissues. It won't get rid of all of your cellulite, but it can go a long way toward reducing its appearance.

A healthy diet and plenty of exercise is the best way to reduce cellulite. Cutting down on salty and fatty foods and caffeine and eating plenty of fruits and vegetables will help reduce both toxins and body fat. Aerobic and muscle toning exercises will also help with cellulite reduction. You can create a smoother appearance in the area through massage. While you will never completely get rid of cellulite, unless you are willing to have surgery, you can reduce the appearance of it by reducing your weight.

Staying physically fit is a necessary component to staying healthy. But getting that toned body is not always easy. Sometimes factors out of our hands comes into play and can drive us crazy. One particular problem that many people face is cellulite. This condition is one in which the connective tissues are not limber and force the fat cells to the surface. The "cottage cheese" like appearance can cause major body image problems. But there is help in exercising those problem areas. You just have to know where to look for the information:

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Technorati Tags: cellulite, lose cellulite, top 10 diets

08 May

Tips to Overcome Some Fat Loss 4 Idiots Hurdles

Posted by admin, under Diet Plans

Fat Loss 4 Idiots Complaints, Questions And Answers By

As Fat Loss 4 Idiots became more and more popular, so did some people find fault in it. I talked with hundreds of people who tried Fat Loss 4 Idiots and heard a lot of complaints about this diet. However, I think that many of these grievances can be solved if you just put your mind to it. This is what this article is about.

FatLoss4Idiots Complaints and Solutions

It's hard to drink all that water - Fat Loss 4 Idiots requires that you drink at least 8 glasses of water each day. Some people find it very hard to do. I have an idea which can help: take a large bottle of water with you to work. This can cover 4-5 glasses right there. You only need to sip some water with each meal and you easily have drunk the required amount I can't eat all these eggs - When you use fatloss4idiots menu generating software, you get to choose specific food items. If you don't choose enough protein rich foods like meat or fish, you will need to eat more eggs. You can do without eggs altogether by choosing not to eat them. I often feel tired with the diet - This isn't such a common Fat Loss 4 Idiots complaint, but I thought I should address it. With every diet, the body may need a few days to adjust. Another reason is that you may not be drinking enough water. I know I'm supposed to eat 4 meals each day but I'm full after 2 or 3 - Try eating smaller meals. This will help you space your food intake throughout the day. The diet promises that I can lose 9 pounds in 11 days but I lost less - Not everyone reacts to the diet in the same way. In my experience the average weight loss is 6-8 pounds in 11 days. This is still a great weight loss rate.

I hope that you found this summary of Fat Loss 4 Idiots complaints and solutions informative and valuable.

To read a detailed review of Fat Loss 4 Idiots, visit this webpage:

Fat Loss 4 Idiots Review, Complaints, and Testimonials.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To learn more about FatLoss4Idiots, click here: Fat Loss 4 Idiots Forum

Article Source: http://EzineArticles.com/expert=John_Davenport http://EzineArticles.com/Fat-Loss-4-Idiots-Complaints,-Questions-And-Answers&id=960084

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23 Apr

How To Lose 15 Pounds Fast

Posted by ama, under Lose Weight

Do you wish to lose There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear weight, but this is not the case.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Numerous websites are claiming that they are able to reveal to you how to . What they don't always tell you is that losing weight fast can be dangerous to your health. Actually, it solely depends on what you think to be 'fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. However, it is not without risk if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. It is not possible for your body to stay alive without water. Deprive it of too much water and it will begin to break down.

To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.

You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. Probably now you will think that you should eat nothing but meat or fish, but I wouldn't recommend that either, as this option is not very healthy either. Your body needs a well-rounded diet that provides all the required nutrients. It is possible to feed your body with a well balanced diet and still lose fat pounds, you just need to choose the right foods. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Keep these figures handy so you can see your progress.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Use less salt and you will soon start to lose weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones - this will help your body's digestive system to work correctly.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

It is possible to , if you take action and then stay with your plan.

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Technorati Tags: how to lose 15 pounds fast, lose 15 pounds fast, lose pounds, lose pounds fast, Lose Weight

16 Apr

How fast can you lose weight without it being unhealthy

Posted by admin, under Lose Weight

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do: -Eat a very reasonable diet. -Take protein supplements. -Drink lots of water. -Ride my bike for an hour or two a day. -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable

Thoughts

Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, just don't go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

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09 Apr

Any ideas on good diet plans for me

Posted by admin, under Diet Plans

I'm 18, 6'3", 225lbs. I'm looking for a good diet plan (not necessarily diet) to lose some fat while maintaining my weight by exercising and putting back on some muscle. I'm in generally good shape but I've been out of commission for a few months now and have put some weight on. I need a pretty strict plan that will help me achieve my goal in roughly the same time I put the weight on. Any ideas, specific plans, or general rules you can suggest would be awesome.

plenty of fruit and vegies. High protein gives you energy and stops you snacking. Just cut out rubbish and eat three good meals and you will be fine especially if you are exercising as well.

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Fat Burning Furnace vs. Burn the Fat, Feed the Muscle